Mindfulness meditation is perhaps one of the best gems a writer can have in their creative treasure box. Being aware of life and the world around you will shine light onto your ideas and bring insight into your concepts. Great writers tend to think outside the box, but brilliant writers have no box at all. Mindfulness meditation creates conditions for this by providing a space for solitude, self-reflection, and awareness.
Writing itself is a path to awakening. It is a process of utilizing the practice of writing toward further self-awareness, increased emotional intelligence, and overall expansion of consciousness. Writing as a path to awakening is a journey into creativity and exploring one’s sociological, emotional, psychological, and spiritual story for the primary purpose of insight, understanding, further clarifying, and ultimately transcending any limitations it may inspire due to over-identification.
Many of the greatest spiritual teachers from around the world were, and are, writers. From Sappho and Rumi to Pema Chodron, Thomas Merton, Jack Kornfield, and the Dalai Lama — the written word has the power not only to inspire, but also to awaken the very best in the human heart.
There are two easy ways to start incorporating mindfulness and writing as a path to awakening into your daily life. With both of these exercises, get into a space of quiet meditation first by sitting down and taking at least 30 consecutive deep breaths and turning off all distractions.
1. Mindfulness while journaling
Keeping a journal offers many benefits, and one of these is the ability to be mindful on paper about the contents of your daily life. Think about any recent interactions with people and write down the emotions that come up. Jot down descriptive words or any colors that come to mind. Your journal is a space to explore how you felt about a myriad of things, from the argument you had with your spouse that morning to why you like the smell of apples at the farmer’s market.
Being mindful while journaling will allow you to look at aspects of your life from new angles. It will unlock emotions around certain things that you maybe never even knew you even had. Best of all, mindfulness while journaling can help you resolve conflicts and look at situations with renewed gratitude and empathy.
2. Stream of consciousness
Once you have taken your deep breaths and feel as close to having an empty mind as possible, take a pen or pencil and write without stopping for about ten minutes. Don’t pause to think about what you’re writing and don’t take any breaks.
When you’ve finished, look at your writing and underline phrases or words that repeat. Highlight any parts where your handwriting had a dramatic change. Ask yourself what these things represented for you, which themes were present and why, how different parts made you feel, and if any new ideas or insights arose.
You can take this type of writing to the next level by focusing on a mantra or key word or phrase while you are doing the deep breaths before the writing. Try setting an intention and see if that shows up as you jot down your stream of consciousness.
If you’d like to learn more about Writing as a Path to Awakening, there are several workshops throughout the year at different meditation centers. The next one is coming up soon from July 15, 2016 – July 17, 2016. More details here: Writing as a Path to Awakening